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Edinburgh Baseball Club
Club Training

Club sessions

Winter A: Sunday, 2 hours indoors, every other week.

Next session

The plan for the next session goes up here before the weekend.

Earlier sessions

Sunday 18 OctoberBuilding Mechanical Muscle Memory

Building Mechanical Muscle Memory

  1. 12:00–12:05
    Dynamic Warmup
  2. 12:05–12:15
    Daily throwing programme
  3. 12:15–12:25
    30-second grounders
  4. 12:25–12:30
    Fly balls with a partner
  5. 12:30–12:35
    Over-the-shoulder catches
  6. 12:35–12:45
    Water Break
  7. 12:45–13:45
    Hitting Station Rotation
    Groups rotate every 30 minutes.
    TimeGroup 1Group 2
    12:45Tee/Soft Toss MechanicsMachine Hitting
    13:15Machine HittingTee/Soft Toss Mechanics
    1Tee/Soft Toss Mechanics
    Tee ladder Hit Soft toss into a net Hit
    2Machine Hitting
    Pitching machine BP Hit

Tap any drill to see how it works.