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Dynamic Warmup

Everyone

EasyAbout 10 min

Dynamic Warmup for preparing the body, ligaments and the fast twitch muscles for the next couple of hours of baseball activity.

Steps

1. Spread across 1 line, distance between point no more than 90'.
2. 1: High Knees 90'
3. 2: Buttkicks/Kickbacks 90'
4. 3: High Kicks 90'
5. 4: Mario Jumps 90'
6. 4: Two step, drop, lunge and twist 90'
7. 5: Two Step, bend and gras touch 90'
8. 7: Side Step/Karaoke to left 90'
9. 8: Side Step/Karaoke to right 90'
10. Finish with prone sprint starts at increasing intensity