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Daily throwing programme
Everyone
EasyAbout 10 minPairsPIT011
The interval throwing warm-up, building the distance and the throw at each stage.
Original drill sheet (PIT011)
Set up
Partners along a foul line, starting 9 m apart and moving back.
You need: Gloves, balls
Steps
- 9 m: T-position, glove shoulder to the partner, rotate and throw
- 14 m: rock back and fire forward
- 18 m: start square, step and turn, throw
- 27 m: shuffle or crow hop into the throw
- 36 m and on: long toss on a line, let it bounce
Coaching points
- Build gradually
- Finish over the front side
- On long toss stay on top and keep it on a line
