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World's greatest stretch

At home Everyone

EasyAbout 4 minOn your own

A long lunge with a rotation and a hamstring stretch. Opens the hips, hamstrings and upper back in one.

Set up

Steps

1. Step into a long lunge with both hands on the floor inside the front foot
2. Lift the hips and straighten the front leg to stretch the hamstring
3. Drop back into the lunge, then turn and reach the inside arm up to the ceiling
4. Step back and swap sides

Coaching points

• Back leg straight
• Eyes follow the hand
• Breathe out into each position

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