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Wall slides

At home Pitchers Catchers Infield Outfield

EasyAbout 4 minOn your own

Shoulder mobility and control: slide the arms up a wall without the back or wrists coming off it.

Set up

Steps

1. Arms in a W shape against the wall, elbows and wrists touching it
2. Slide the arms up as far as you can while everything stays on the wall
3. Slide back down slowly to the W

Coaching points

• Lower back stays close to the wall
• Only go as high as you can keep contact
• Breathe out on the way up

Adjust it