Edinburgh Baseball Club

Club Training

Walking lunges

At home Everyone

MediumAbout 5 minOn your own

Lunging forward step after step. Leg strength and balance.

Video: Muscle & Strength

Set up

Stand tall with a dumbbell in each hand and room to walk about 10 m.

You need: Two dumbbells, and room to walk 10 m

Steps

Step forward and lower until the back knee nearly touches the floor
Drive up through the front foot and step straight into the next lunge
Keep going, then turn and come back

Coaching points

Upright body
Long enough steps
Quiet back knee

Adjust it

Easier

No weights.

Harder

Heavier dumbbells.