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Turn and run, first to second

At home Running Everyone

EasyAbout 6 minOn your own

Rounding a base and sprinting to the next. Practise the turn at speed.

Set up

Steps

1. Run towards the marker, bending out a few steps before it
2. Touch the inside corner with either foot
3. Sprint the next 20 m in a straight line

Coaching points

• Bend out early
• Lean in through the turn
• Sprint out of it

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