Inverted rows under a table

At home Everyone

MediumAbout 4 minOn your own

A body-weight pull for the upper back. Check the table first: it must not tip.

Set up

Lie under a strong table, grip the edge with both hands, body straight, heels on the floor.

You need: A sturdy table or low bar

Easier

Bend the knees, feet flat.

Harder

Feet raised on a chair.