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Kneeling upper-back rotations

At home Everyone

EasyAbout 3 minOn your own

On hands and knees with one hand behind the head, turning the elbow up to the ceiling. Upper-back rotation for swinging and throwing.

Set up

Steps

1. Put one hand behind your head
2. Breathe out and turn the elbow up to the ceiling, following it with the eyes
3. Turn back down. Do the reps, then swap

Coaching points

• Hips stay still
• The turn comes from the upper back
• Breathe out as you turn

Adjust it