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Suitcase carry

At home Everyone

EasyAbout 4 minOn your own

Walking with a weight in one hand. The side of the trunk works to stop you leaning, a big part of swinging and throwing.

Set up

Steps

1. Walk with short, steady steps
2. Stay upright, not leaning either way
3. Swap hands and walk back

Coaching points

• Shoulders level
• Tall
• Slow, steady steps

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