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Stir the pot

At home Everyone

MediumAbout 4 minOn your own

A plank with the forearms on a Swiss ball, making small circles. Tough work for the trunk.

Video: Muscle & Strength

Set up

Forearms on a Swiss ball, legs straight behind you, feet about shoulder-width apart, body in a plank.

You need: A Swiss ball

Steps

  1. Make small circles with the forearms one way
  2. Then the other way
  3. Keep the body still

Coaching points

Adjust it

Easier

Hold the plank on the ball without circles, or knees down.

Harder

Bigger circles, or feet closer together.