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Squat to stand with rotation

At home Everyone

EasyAbout 3 minOn your own

Holding your toes, dropping into a deep squat and reaching each arm up. Opens the hips, ankles and upper back.

Set up

Steps

1. Bend down and hold your toes
2. Pull yourself down into a deep squat, chest up
3. Reach one arm up to the ceiling, turning the upper back, then the other
4. Hands back to the toes, straighten the legs and stand up

Coaching points

• Chest up in the squat
• Eyes follow the hand
• Breathe out as you sink

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