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Edinburgh Baseball Club
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Squat jumps, hands behind the head

At home Everyone

EasyAbout 4 minOn your own

A quick dip and a jump straight up, hands behind the head so the legs do all the work.

Video: Muscle & Strength

Set up

Feet shoulder-width apart, hands behind your head, elbows wide.

Steps

  1. Dip quickly into a quarter squat
  2. Jump straight up
  3. Land softly, knees bending, and reset

Coaching points

Adjust it

Easier

Let the arms swing.

Harder

Go straight into the next jump.