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Split squats

At home Everyone

EasyAbout 5 minOn your own

A single-leg squat for strength and balance in the legs and hips, the base of every throw and swing.

Set up

Steps

1. Lower straight down until the back knee is just off the floor
2. Drive up through the whole front foot
3. Do all the reps on one leg, then swap

Coaching points

• Front knee tracks over the toes
• Body stays upright
• Controlled on the way down, two seconds

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