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Sled push

At home Running Everyone

MediumAbout 5 minOn your own

Driving a sled with a strong forward lean. Teaches the body angle and leg drive of the first steps of a sprint.

Set up

Steps

1. Drive one knee forward and push the ground back
2. Keep stepping: short, powerful steps
3. Walk back and rest between pushes

Coaching points

• A straight line from head to back heel
• Push the ground away behind you
• Arms stay straight

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