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Edinburgh Baseball Club
Club Training

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Skipping rope

At home Everyone

EasyAbout 6 minOn your own

Quick feet and fitness with a rope.

Video: Muscle & Strength

Set up

A rope the right length: handles reach your armpits when you stand on the middle.

You need: A skipping rope

Steps

  1. Skip for a minute, small quick jumps
  2. Rest for 30 seconds
  3. Repeat

Coaching points

Adjust it

Easier

Shorter rounds.

Harder

Alternate feet, or double unders.