← All drills

Single-leg glute bridge

At home Everyone

EasyAbout 4 minOn your own

A glute bridge on one leg, holding the other knee to the chest so the lower back cannot take over.

Set up

Steps

1. Push through the heel and lift the hips
2. Squeeze the glute at the top
3. Lower slowly. Do the reps, then swap

Coaching points

• Push through the heel
• No arching at the top
• Hips level

Adjust it