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Single-leg squat from a bench

At home Everyone

MediumAbout 5 minOn your own

Standing on one leg on a bench and lowering until the other heel touches the floor. Single-leg strength and knee control.

Set up

Steps

1. Bend the standing knee and lower slowly until the free heel touches the floor
2. Just touch, do not push off it
3. Stand back up through the standing foot

Coaching points

• Knee tracks over the toes
• Hips level
• Slow on the way down

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