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Side plank with hip dips

At home Everyone

EasyAbout 4 minOn your own

Lowering and lifting the hips in a side plank. Builds the side of the trunk.

Set up

Steps

1. Lift the hips into a straight line
2. Lower them until they nearly touch the floor
3. Lift back up. Do the reps, then swap sides

Coaching points

• Elbow under the shoulder
• A straight line at the top
• Slow and controlled

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