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Side plank

At home Everyone

EasyAbout 4 minOn your own

Holds the body straight on its side. Strengthens the trunk that links legs to arms in every throw and swing.

Set up

Steps

1. Lift the hips until the body is a straight line
2. Hold, breathing steadily
3. Swap sides

Coaching points

• Straight line from head to feet
• Hips forward, not back
• Breathe

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