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Battle rope waves

At home Everyone

EasyAbout 5 minOn your own

Fast waves with heavy ropes. Fitness for the shoulders, arms and trunk without running.

Set up

Steps

1. Whip the arms up and down in turn to send fast, small waves down the ropes
2. Keep going for the set time
3. Rest, then go again

Coaching points

• Knees soft: the legs absorb the rhythm
• Trunk braced
• A steady, fast rhythm

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