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Edinburgh Baseball Club
Club Training

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Rocking frog stretch

At home Everyone

EasyAbout 3 minOn your own

Rocking back with the knees wide. Opens the groin and inner hips, which fielders and catchers rely on.

Video: Muscle & Strength

Set up

On hands and knees on a mat, then spread the knees wide until you feel a stretch in the groin.

You need: A mat

Steps

  1. Push the hands into the floor and rock the hips back
  2. Stop at the end of a comfortable stretch
  3. Rock forward again

Coaching points

Adjust it

Easier

Knees less wide.

Harder

Hold the end of each rock for two breaths.