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Reverse sled drag

At home Everyone

EasyAbout 5 minOn your own

Walking backwards dragging a sled. Builds the front of the thighs and is easy on the knees.

Set up

Steps

1. Step backwards, pushing through the front of each foot
2. Keep the arms straight and the back flat
3. Short, quick steps

Coaching points

• Lean back a little
• The knee bends and straightens with each step
• Chest up, shoulders back

Adjust it