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Reverse lunges

At home Everyone

EasyAbout 5 minOn your own

Stepping back into a lunge. Single-leg strength that is kinder to the knees than a forward lunge.

Set up

Steps

1. Step back with one leg and bend both knees
2. Lower until the back knee nearly touches the floor
3. Push through the front foot to stand back up
4. Alternate legs, or do all the reps on one side

Coaching points

• Front knee over the toes
• Body upright
• Control the way down

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