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Renegade rows

At home Everyone

MediumAbout 5 minOn your own

A row from hands and knees. Works the back while the trunk stops the body twisting.

Set up

Steps

1. Row one dumbbell up to the ribs
2. Lower it with control
3. Swap sides

Coaching points

• Hips level, like a glass of water on your back
• Elbow close to the body
• Push the other hand into the floor

Adjust it