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Single-leg Romanian deadlift

At home Everyone

MediumAbout 5 minOn your own

A hinge on one leg for the hamstrings and glutes, and the balance needed for pitching and fielding.

Set up

Steps

1. Hinge at the hip: chest goes forward as the free leg goes back
2. Keep the back flat and the hips level
3. Stop when you feel the hamstring stretch, then stand back up

Coaching points

• Long line from head to back heel
• Hips square to the floor
• Slow and steady

Adjust it