← All drills

Racked kettlebell carry

At home Everyone

EasyAbout 4 minOn your own

Walking with a kettlebell held at the front of one shoulder. The trunk works to keep you upright.

Set up

Steps

1. Walk with short, steady steps
2. Stay tall
3. Swap sides and walk back

Coaching points

• No leaning
• Elbow tucked in
• Breathe

Adjust it