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Plank shoulder taps

At home Everyone

EasyAbout 3 minOn your own

Tapping each shoulder from a push-up position without the hips moving.

Set up

Steps

1. Lift one hand and touch the opposite shoulder
2. Put it back down
3. Alternate sides

Coaching points

• Hips still, like a glass of water on your back
• Slow
• Glutes squeezed

Adjust it