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Pallof press

At home Everyone

EasyAbout 4 minOn your own

Resisting rotation: the trunk stays still while the band tries to turn you. Builds the control behind a strong swing.

Set up

Steps

1. Press the band straight out in front
2. Hold for two seconds without turning
3. Bring it back to the chest
4. Swap sides

Coaching points

• Do not let the band turn you
• Feet hip-width, knees soft
• Slow and steady

Adjust it