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Working from the set

Pitchers

MediumAbout 2 minPairsPIT016

Pitching from the stretch with the weight held on the back leg so the hips still drive.

Original drill sheet (PIT016)

Set up

Steps

1. Comfortable set, about 60 per cent of the weight on the drive leg, hips back
2. Pick up the target, lift and throw
3. Ten each

Coaching points

• Weight stays back until the drive
• Hips rotate at release