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Power position throws

Pitchers

EasyAbout 5 minPairsPIT015

Throwing from a planted, side-on stance: weight shift from back to front and the upper-body follow-through.

Original drill sheet (PIT015)

Set up

Steps

1. Feet planted, no stride
2. Back foot rolls onto the toes to shift the weight
3. Follow through with the upper half
4. Ten each

Coaching points

• Back leg does not swing through
• Weight shift does the work