Edinburgh Baseball Club badge
Edinburgh Baseball Club
Club Training

← All drills

One-knee throws

Pitchers

EasyAbout 2 minPairsPIT014

Throwing from the throwing-side knee: extension over the front knee and direction to the target.

Original drill sheet (PIT014)

Set up

Partners about 5 m apart, each on the throwing-side knee, glove knee up at 90 degrees.

You need: Gloves, balls

Steps

  1. Pick up the target, come set
  2. Throw, extending towards the target, release out front
  3. Chest finishes over the front knee, eyes on the target
  4. Ten each

Coaching points