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Change-up catch

Pitchers

EasyAbout 5 minPairsPIT006

Throwing the change-up with the same arm speed and mechanics as the fastball.

Original drill sheet (PIT006)

Set up

Steps

1. Full motion, change-up grip
2. Same arm speed as a fastball
3. Same mechanics
4. Ten each, then swap

Coaching points

• Arm speed sells the pitch
• Do not slow the arm to slow the ball

Adjust it