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Balanced stationary throws

Pitchers

MediumAbout 2 minPairsPIT002

Throwing from the landing position without turning the upper body: extension and core, back foot planted.

Original drill sheet (PIT002)

Set up

Steps

1. Come set
2. Throw to the glove target without rotating the upper body
3. Back foot stays planted
4. Ten each

Coaching points

• Extend out front
• Core does the work
• Back foot does not move