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Balance drill

Pitchers

EasyAbout 5 minPairsPIT001

Hold the leg lift, then lead to the plate with the backside so the front heel stays closed.

Original drill sheet (PIT001)

Set up

Steps

1. Full wind-up, slowly, stop with the front leg up
2. Move the backside towards the catcher first
3. Front heel stays closed
4. Throw and follow through, ten each

Coaching points

• Balance at the top
• Backside leads
• Front heel closed