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Single-leg take-off box jumps

At home Everyone

MediumAbout 5 minOn your own

Jumping onto a box off one leg and landing on two. Single-leg power, like the first step of a sprint.

Set up

Steps

1. Dip on the standing leg and swing the arms back
2. Drive off that leg onto the box
3. Land on both feet, softly
4. Step down. Do the reps, then swap legs

Coaching points

• The arms drive the jump
• Land quietly
• Step down

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