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Delivery in front of a mirror
At home Pitchers
EasyAbout 5 minOn your own
Slow pitching deliveries with no ball, checking each position in a mirror.
Set up
Side-on to a mirror, with room to stride.
You need: A mirror or window
Steps
- Go through your delivery slowly from the stretch
- Stop at balance point, then at foot strike, and check each
- Finish the motion
- Repeat from the wind-up
Coaching points
- Balance at the top
- Hands break at the top of the leg lift
- Stride straight at the target
Common mistake. Rushing through, so the positions are never checked.
Adjust it
EasierOnly practise balance point and stride.
HarderHold each check position for three seconds.
