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Rotational med-ball throws

Everyone Hitting Pitchers At home

EasyAbout 10 minPairs

Explosive side-on throws against a wall. Trains the hip-to-shoulder turn behind both throwing and hitting.

Set up

Steps

1. Stand side-on, a metre from the wall
2. Load onto the back hip
3. Rotate and throw the ball into the wall
4. Three sets of six, each side

Coaching points

• Hips lead, then shoulders
• Throw through the wall
• Reset fully between reps

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