← All drills

Med-ball wall balls

At home Everyone

EasyAbout 5 minOn your own

Squat, then drive up and push a med ball high onto a wall. Leg power and fitness in one.

Set up

Steps

1. Squat until the thighs are about level with the floor
2. Drive up hard and push the ball high up the wall
3. Catch it and sink straight into the next squat

Coaching points

• Chest up in the squat
• The legs drive the ball
• A smooth rhythm

Adjust it