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Med-ball slams

At home Everyone

EasyAbout 4 minOn your own

Explosive whole-body power: lift the ball overhead and slam it down hard.

Set up

Steps

1. Lift the ball overhead, up on the toes
2. Slam it down in front of you as hard as you can
3. Pick it up with a flat back and repeat

Coaching points

• Whole body, not just the arms
• Full reach at the top
• Pick it up with the legs

Adjust it