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Med-ball rotational scoop toss

At home Everyone

MediumAbout 5 minOn your own

Turn away, then throw a med ball into a wall in front of you. Builds the hip-led rotation behind the swing and the throw.

Set up

Steps

1. Turn to one side, loading into the back hip
2. Drive the hips round and throw the ball into the wall in front
3. Catch it off the wall, then do the other side

Coaching points

• Hips lead, arms follow
• Weight shifts from the back hip to the front
• Throw hard, every rep

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