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Med-ball rollouts

At home Everyone

MediumAbout 4 minOn your own

Kneeling and rolling a med ball out in front of you. Hard work for the front of the trunk.

Set up

Steps

1. Roll the ball forward, letting the hips and arms move out together
2. Go as far as you can without the back sagging
3. Pull back to the start using the abs

Coaching points

• Ribs down
• Back stays flat
• A short range to start

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