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Med-ball overhead throw

At home Everyone

EasyAbout 4 minOn your own

A two-handed overhead throw into a wall. Power through the trunk and the front of the body.

Set up

Steps

1. Rise up and take the ball overhead
2. Pull it forward hard and throw it into the wall
3. Catch it off the wall and go again

Coaching points

• Brace the trunk, ribs down
• Throw with the whole body, not just the arms
• Fast

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