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Marching glute bridge

At home Everyone

MediumAbout 4 minOn your own

Holding a glute bridge while lifting one knee at a time. The hips must stay up and level.

Set up

Steps

1. Lift into a bridge
2. Lift one knee towards the chest, keeping the hips up and level
3. Put it down and lift the other

Coaching points

• Hips stay level
• Push through the heel on the floor
• Slow

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