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Lateral lunge

At home Infield Outfield Everyone

EasyAbout 5 minOn your own

A side-to-side lunge for the hip and groin strength fielders need moving left and right.

Set up

Steps

1. Sit back into one hip, bending that knee, the other leg straight
2. Push back to the middle
3. Alternate sides, or do all of one side first

Coaching points

• Sit back, as if into a chair
• Chest up, feet flat
• Knee over the toes

Adjust it