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Lat stretch at a post

At home Everyone

EasyAbout 3 minOn your own

Holding a post and sitting back to stretch the lat, which needs to be long for the arm to go overhead.

Set up

Steps

1. Sit the hips back and step the same-side leg back, letting the arm stretch
2. Lean back and open the hips a little to feel more
3. Hold, breathing slowly, then swap

Coaching points

• Breathe
• Ribs down
• Gentle

Adjust it