Half-kneeling landmine press

At home Everyone

MediumAbout 5 minOn your own

Pressing a barbell up and forward on an angle. A shoulder-friendly press that suits throwers better than pressing straight overhead.

Video: Muscle & Strength

Also: Standing version

Set up

One end of a barbell in a landmine or wedged in a corner. Kneel on one knee and hold the free end at your shoulder in the hand on the same side as the down knee.

You need: A barbell in a landmine or a corner

Steps

Breathe in and brace
Press up and forward until the arm is straight
Lower slowly back to the shoulder
Do the reps, then swap

Coaching points

Ribs down, glute of the down leg squeezed
Let the shoulder blade move forward at the top
Do not lean back

Adjust it

Easier

A lighter bar or fewer reps.

Harder

Do it standing.