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Half-kneeling quad stretch

At home Everyone

EasyAbout 3 minOn your own

A kneeling stretch for the front of the thigh and hip, which get tight from sitting and sprinting.

Set up

Steps

1. Reach back with the same-side hand and hold the back foot
2. Squeeze the glute of the back leg and rock forward gently
3. Rock back. Do the reps, then swap

Coaching points

• Glute squeezed
• Tall
• Gentle

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