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Kneeling adductor rock-backs

At home Everyone

EasyAbout 3 minOn your own

From hands and knees with one leg straight out to the side, rocking back to stretch the groin.

Set up

Steps

1. Push the hands into the floor to send the hips back
2. Stop at a stretch along the inside of the straight leg
3. Rock forward. Do the reps, then swap

Coaching points

• Flat back
• Foot flat
• Slow

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