Half-kneeling one-arm press

At home Everyone

MediumAbout 5 minOn your own

Pressing overhead from one knee, which makes the trunk work to stay steady.

Set up

Kneel on one knee, the other foot in front. Weight at the shoulder on the same side as the down knee.

You need: A dumbbell or kettlebell

Easier

Lighter weight, or press at an angle in front.

Harder

Heavier weight, slower lowering.